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Recently Added On Susan Arruda Workouts
Tight On Time Total Body Turbo Tabata
My Turbo Tabata is my signature format that takes the traditional 20:10 protocol to the next level for a nonstop,…
⏱️ 10 min
Dumbbells
Legs & Abs Stability Sculpt Power Training
Legs and abs are a favourite training combination for many and this workout delivers! This dynamic duo of dumbbells and…
⏱️ 45 min
Dumbbells, Stability ball
Pilates Abs
Pilates is highly effective for training the abs and core because of its precise and focused movement system that emphasizes…
⏱️ 12 min
Mat
Low Impact Sculpt & Sweat
We’re turning up the burn without the bounce in this dynamic, low-impact workout designed to elevate your heart rate and…
⏱️ 35 min
Dumbbells
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